Wednesday, April 8, 2009

a time to run - week 3

i started a walking ---> jogging/running program. i found it online at http://www.ab-core-and-stomach-exercises.com/beginner-treadmill-workout.html. with all the exercise i've been doing, i started with week 3 of the program. i was really proud of me for doing it! i know it doesn't sound like a lot, but i'm amazed about how you progress with exercise...how much easier things become.

Week 3: Walk for 4 minutes between 3.0 and 4.0 mph then jog between 4.5 and 5.0 mph for 1 minute. Repeat 6 times until you've completed 30 minutes.

for me personally, i walked at a 3.5 mph pace, then jogged at 4.8 mph. i'm going to try to keep going with this program. i'm pretty excited about it.

nothing else new on this end...tomorrow i work half a day in richmond, then get to head to Illinois to spend Easter weekend with my boy. :)


Tuesday, April 7, 2009

new 'dos

i got a haircut...it's so much shorter!!! i like it...and at first i thought my face was looking a little thinner, but no, i think it looks chunky in these. lol. this is me pretending to be hard at work.


speaking of haircuts, i convinced daniel to get one that last time i was out there to see him. i'm so proud of him. he's lost so much. check out this comparison. the top pic was taken on our cruise in mid-december. the 2nd pic is from a week and a half ago...and doesn't the haircut look so nice???


i'm back in richmond, of course. i want to say it was a nice weekend with my fam, but it was actually kinda stressful. i love my brother and sister dearly, but seriously, sometimes it's a bit much. here we all are at christmas, and then again from this past weekend.

shew, i'm a picture posting fool today.
i'm trying out weight watchers etools. so far, my favorite part is being able to journal and look up points easily on my blackberry. i'm considering keeping it, just hate to spend $60/mo on weight watchers. ang and i have toyed around with quitting the meetings, and just doing weight watchers online...but i worry that i won't be accountable. decisions, decisions.
is it thursday yet? 3 day weekend for this girl!

Saturday, April 4, 2009

metaled! :)

week 9: -6.5; -25 lbs total

guess who got her 25 lb metal this morning? this girl! i was SHOCKED to learn of my 6.5 lb weight loss this week. crazy what writing everything down, and being entirely consistent will do for a girl's weight loss.

it's been a crazy busy day already. i went to weigh in, then i picked up mcdonald's for my bro and his friend (who are staying with me this weekend...nice to have a visit!), and grabbed myself a diet coke and a fruit 'n yogurt parfait. mandi (and pregnant belly!) met me at the house and we got my wedding cake picked out, and then headed to a floral shop and ordered my flowers for the wedding.

last night i bought my wedding gown in a...dun dun dun...size 20! :) i was so happy about it. i started weight watchers in a 22/24, and i'm really hoping i'll have to have the dress altered down.

it was a bit of a strange week at work. they announced 10% paycuts across the board and a decrease in benefits on thursday. thursday was a tough day, but dinner with manda eased my worries a bit. we laughed a lot...it was nice to forget about all the problems for awhile. i'm surprised daniel didn't kill me. i was crunching numbers like crazy, trying to figure out if i needed to adjust wedding plans or cancel my trip to the gorge. *tear*. very stressful. friday, we learned that the paycut was lightened to 3%. i felt like i had been given a 7% raise! it still sucks, but 3% is a little more doable.

that's about all that's new on this end. xoxo

Wednesday, April 1, 2009

my 1st blog award


yay! Slackey gave me my 1st blog award, and i was so excited that i had to follow the rules! :)

With this award, you're supposed to name 7 things you LOVE, and then pass it along to 7 others.
i love:
  1. Dave Matthews Band!
  2. milestone numbers on an odometer...99,999 into 100,000 being my absolute fav. (you get 2 milestones back-to-back!)
  3. old friends reruns...particularly "the one where ross got high"
  4. my iPod...i'm mad that i didn't get one before now...i love adding new songs (and older stuff - think the murder remix of J.Lo songs) to it!
  5. my weight watchers leader...she's so cute. and she's always so encouraging. the weeks that i go see daniel and just go for a weigh in, not a meeting, i always miss her.
  6. listening to my grandpa tell me the same ol' stories from when i was younger. i love hearing about how "seuss" (his nickname for me) rode in the floor board of the car all of the way to GA. safe, g'rents? prolly not. but cute just the same that he loves telling the story.
  7. NYC. i miss that city. i want to go to times square and see the cup o' noodles.

my seven picks are:

mandi

ang

learning to be less

wildfluffysheep

lynn

losing waist!

may

Monday, March 30, 2009

truth be told i'm lying

i'm back in richmond. i feel really fat today. not sure why. it's weird...i go through these spells sometimes where i feel like i look HORRIBLE in everything i put on, and i feel like i'm back at day 1. it's not really like me to be down on myself, but it does happen from time to time.

for example, i decided today that the hams aren't really any smaller. "hams?", you ask. yes. hams. my mom told me when i was about 14 that my thighs look like hams. from that point on, i've always referred to them as hams. i think i've done this to make myself feel better. every problem area on my body has a nickname. shelf? where my butt and back meet...you know, it looks like a shelf that you could rest something on because my butt sticks out so far. equator? the dividing line between the upper and lower guts. fat arms? enough said.

my grandma once told me i should consider gastric bypass surgery. now, i have no problem with gastric bypass surgery, if it's what you and your doctor feel comfortable with. i understand that it may be the best fit for some people. but that is one of the few times my mommaw has hurt my feelings. just made me feel like a) she thought i needed to lose weight (which i did, but that's beside the point!) and b) that she thought i wasn't capable of dieting in the 1st place.

since i'm on a roll with embarrassing stories, here's one that very few people know....i'm not even sure i told the bestie or the boy this one. in summer 2003, my aunt angie took all of us to cedar point to celebrate my sister's high school graduation. i weighed around 260 at this time. (not as much as i do now, but not missing it by that much...) we were waiting in line to ride the top thrill dragster. i got on the ride...and the seatbelt wouldn't buckle. i have never been so embarrassed. i was so disgusted with myself...and i honestly didn't understand. i mean, i had just been to cedar point the previous summer and had ridden everything there! how did that happen? i exited the ride's area in tears. i spent the rest of the day doing the ripcord...wasn't a weight limit there, and that couple of seconds pause in the air right before you drop back down made me feel a whole lot lighter.

you know how some people have a warped image of themselves and see themselves as bigger than they are? i think i have the reverse problem. i never realize how big i've gotten until a pair of pants no longer fit or i see a picture of myself.

did any of these scenarios push me to lose weight? maybe temporarily. i think after the cedar point incident was the 1st time i tried weight watchers online. i stuck with it for about 6 weeks, lost about 20 lbs. but we all know how it ended. because here i am. i think the reason it didn't motivate me to lose is because it would've been for someone else - my mom, my grandma, the cedar point roller coaster designer. lol. it's true that your desire to lose weight and adopt a healthy lifestyle have to come from within yourself. i don't know where my desire came from this time around. daniel and i had tossed around the idea of losing weight for months, but i never really stuck with anything. then i just decided it was time. that was 55 days ago. and i'm proud that i'm still going strong. have i had bad meals? yes. have there been days that i've questioned this? yes. but i'm so glad i'm putting forth the effort. and overall my decisions have been complete 180s from what they would've been 3 months ago. mandi texted me the other day and was like "i dunno what to eat for lunch. i think i'm going to have to get mcdonald's. any suggestions?" i quickly replied, "double cheeseburger, no pickle, no onion, large fry, large coke...and that's why i'm now on weight watchers". without hesitation, that's what i would've ordered before. so i'm proud of the progress that's being made...even on days when i go over by 3 or 4 points. because i promise you, it's a lot better than it was before.

all of this crap from the past are the memories that i pull out on days when i don't feel like all of this sacrifice is worth the outcome. i am worth this. it's just going to take some time to get me there. i want a body i can be proud of.

sidenote: the title of this blog is in reference to my song of the week - "gives you hell". didn't want anyone to think this entire post was a lie! haha.

Saturday, March 28, 2009

weighing in

week 8: -1; -18.5 total

so, i weighed in friday night, and was down another 1 lb. i was hoping for a bigger loss, but what can you expect after eating the melting pot for dinner one night?

i'm in the mil aka marion, IL with the boy right now. i left the house at about 6:30 this morning, and didn't really have any "on the go" breakfast items. i found a subway along the way that was open 24 hours, and totally ate a 6 inch sub for breakfast. 6 pt sub > 10 pt mcdonald's sausage biscuit. i was so proud of me...

more to come on monday...
xoxo

Friday, March 27, 2009

did you say moe's?

i love moe's southwest grill. i didn't know i did, but i do. ang and i tried it for the 1st time yesterday. it was 16 points of goodness. :)

i ran on the treadmill last night. by running, i mean i ran at a 5.0 mph pace for 1 minute. but i ran. first time since i can remember. i walked at a super brisk pace for the rest of the workout. needed a break from the elliptical, so the treadmill was welcoming.

the weekend's going to be a busy one. jill and i are going to check out more wedding dresses this evening - which could be interesting with the madi girl - but before that, i'm going to go to weigh-in one day early. i usually weigh-in saturday mornings, with no food in me, so friday evening weigh-ins scare me, but i figure it'll all even out in the end. i'm leaving early in the morning to make the drive to IL to see daniel. i'm so excited to see him. this is the longest we've gone without seeing each other. crazy.

3 more hours and i'm outta richmond. weigh-in results to come!